產后脫發，醫學上又叫做“分娩性脫發”。據統計，約35%-40%的婦女產后有不同程度脫發的現象。醫學研究認為，這與孕婦妊娠期前后體內雌激素水平的變化有關，婦女在懷孕以后，由于其體內雌激素增多，脫發的速度減慢，頭發的壽命延長，部分頭發便“超期服役”。而分娩以后，其體內雌激素水平下降至正常，那些“超期服役”的 頭發便紛紛“退役”而脫落。那么應該如何預防產后脫發呢？
1、婦女在孕期和哺乳期應當注意合理膳食，加強營養，多吃新鮮蔬菜、水果及水產品、豆類、蛋類等，以滿足頭發生長的需要。
Women during pregnancy and lactation should be noted that a reasonable diet, nutrition, eat more fresh vegetables, fruits and fish, beans, eggs, etc., to meet the needs of hair growth.
2、婦女在孕期經常用木梳梳頭，或有節奏地按摩，刺激頭皮，促進頭皮的血液循環，有利于頭發的新陳代謝，使新發盡快地長出。經常洗頭，防止污垢油脂堆積，保持 頭發和頭皮的清潔，也有利于新發的生長。
Women often comb hair during pregnancy, or rhythmic massage and stimulate the scalp and promote blood circulation to the scalp, the hair is conducive to metabolism, so as soon as possible to grow new hair. Regular shampoo to prevent the accumulation of dirt grease to keep hair and scalp clean, but also conducive to the growth of new hair.
3、要放松心情，在孕期和哺乳期一定要保持心情舒暢，要認識到產后脫發是一個暫時的過程，自己要有信心，相信脫發會停止，而且會很快長出如以往的秀發。避免精神緊張，因為緊張的情緒只能加重脫發的程度。
To relax during pregnancy and lactation have to feel comfortable, to recognize postpartum hair loss is a temporary process, have confidence in themselves, believe that hair loss will stop, but will soon grow hair as ever. Avoid stress, because the tension can only increase the degree of hair loss.
4、要注意平衡膳食，加強營養，不能挑食、偏食和忌口。多食新鮮蔬菜、水果、動物性蛋白質、海產品、豆類、蛋類等以滿足 頭發及身體對營養的需要。
Pay attention to a balanced diet, nutrition, not picky eaters, the partial eclipse, and taboos. Eat more fresh vegetables, fruits, animal protein, seafood, beans, eggs, etc. to meet the needs of the hair and body of nutrients.
5、選用性質溫和，適合自己的洗發用品，定期清洗頭發。經常用木梳梳頭，或者用手指有節奏地按摩、刺激頭皮，可以進頭皮的血液循環，有利于頭發的新陳代謝。
Optional mild shampoo for their own supplies, regular cleaning hair. Often with comb hair or fingers rhythmically massaging and stimulating the scalp, can enter the blood circulation of the scalp, the hair is conducive to metabolism.
