很多短發(fā)的女孩都想讓頭發(fā)快點(diǎn)長，都喜歡長發(fā)飄飄的樣子，但是如何做到呢？
1、多食植物蛋白，常食富含維生素E的食物，如卷心菜、鮮萵苣、黑芝麻等。
Eat more plant protein, eat foods rich in vitamin E, such as cabbage, fresh lettuce, black sesame.
2、淘米水里面有很多大米的營養(yǎng)。這些是頭發(fā)所需要的，淘米后的水可以兌些溫水來洗發(fā)。用淘米水洗一遍，在用清水沖洗一遍就可以了。
Taomi there are a lot of rice nutrition. These are needed for the hair, wash rice water after shampooing can be against some warm water. Wash again with rice water, rinse with water again in it.
3、減少純糖(如蔗糖、甜菜糖)和脂肪的攝人。應(yīng)多吃素食豆制品、新鮮蔬菜等，并注意攝取含碘、鈣、鐵多的。
Reducing pure sugar (such as sucrose, beet sugar) and fat intake. Should eat vegetarian soy products, fresh vegetables, and pay attention to intake of iodine, calcium, iron and more.
4、經(jīng)常滋補(bǔ)富合鐵質(zhì)的食品，一日三餐要平衡，要禁食那些能引起頭皮產(chǎn)生過多油脂的食品。
Often combined iron-rich nourishing food, three meals a day to balance, to fast food that can cause scalp produce too much oil.
