產后脫發主要是一個內分泌變化的過程，盲目進補，造成體內熱量過剩，反而有害健康，但食用以下食物會有利于長發。
1、選用寬齒木質或角質梳，不用易產生靜電的塑料梳，順頭發自然下垂方向分段梳理。分段是指先梳理遠端發梢段，最后梳理近端發根附近頭發，并能解除糾纏。
Wide choice of wood or horny tooth comb, not easy to produce static plastic comb, along the direction of hair drooping naturally segmented comb. The distal segment refers to comb the hair segment,and finally combing the hair near the proximal end of the hair root and can relieve entanglement.
2、綠色蔬菜中的堿性無機鹽含量高，可中和體內不利于頭發生長的酸性物質，并使之成為無毒性物質排出體外，多吃水果如櫻桃、蘋果、大棗等，多吃動物性蛋白質，但不宜過量食用，因它們屬酸性物質，血液呈酸性狀態，將妨礙皮膚和頭發的健美，進食易消化的高蛋白質、低脂肪、高維生素和富含鐵質的食物。
Green vegetables alkaline inorganic salt content is high, the body can not neutralize acidic substances conducive to hair growth, making it non-toxic substances from the body, eat more fruits such as cherries, apples, dates, etc., eat animal protein , but not excessive consumption, because they are acidic substance, blood acidic state, would prevent bodybuilding skin and hair, eating digestible high protein, low fat, high in vitamins and foods rich in iron.
3、燙發水(冷燙精)和大部分染發劑中含有的某些化學物質有損傷頭發發質的不良作用，如頻繁使用可使頭發干燥無光澤、發“毛”不柔滑、糾纏易打結、脆弱易折斷，其傷害程度隨著美發次數增加而加重，因此建議盡量不燙發、染發，或至少增加間隔時間，減少美發次數。
Perm water (perm lotion) and most certain chemicals contained in hair dyes have adverse effects on hair damage the hair, such as the frequent use can make hair dry and dull hair "hair" is not smooth, entangled easy to tie, fragile easily broken, the extent of their injuries aggravated with increasing number of salons, so we recommend try not to perm, hair color, or at least increase the interval to reduce the hair count.
